Description

Iyengar  Supportive Therapy Yoga teacher training based on traditional School of B.K. S Iyengar. His style takes roots in hatha yoga and combines approach of alignment of the body, breath and concentration. These way helps to maintain correct blood flow in the body, increased stamina and balance. Iyengar believed that there is no any student who can not perform yoga. Because of variety of adjustment tools the human’s body can be align till correct ideal position when the effect of the practice will be visible.  B.K.S. Iyengar has created  300 classical yoga poses and that taught from the interne to advanced. Adjustment through the belts, blocks, and blankets for the asana, pranayama & meditation based on the body mechanics and  kinetics. It helps to reduce injuries, and gradually improve the body parts. Iyengar Yoga is a very gentle style of yoga and follows Patanjali Yoga Sutras as well.  Iyengar Yoga could be different style of yoga if it is focused on movement, alignment and breath.

• You will learn how to align the body independently from the limitations in asana performance.
• You will be able to perform particular sequence that combines breath and movement.
• You could perform adjustment & alignment and understand how to use Iyengar blocks, ropes, straps, chairs, plank, bench, wheel.
• You could understand the therapeutic sense of asana, pranayama & meditation.
• You can relief your clients from back Pain & joints pain
• You can adapt the program for any type of clients from old to disabled.
• Iyengar yoga makes you better understand body mechanics & kinetics.

• Asanas according Iyengar Hatha Style
• Types of Iyengar props and how to use them
• Pranayama, Meditation in Iyengar style
• Yoga Philosophy & Mantra
• Yoga Anatomy and body kinematics
• Yogic Nutrition
• Pregnancy Yoga ( Complementary )
• Aerial Yoga ( Complementary )
• Asana Alignment and adjustment
• Yogic cleansing (Shatkarma)
• Iyengar Teaching Methodology

• Beginners & intermediate students
• For Yoga Teachers, Doctors, physiotherapist, etc.,  who wish to be certified in Iyengar Yoga
• For yoga practitioners who would like to get International certification.

• Blocks – quality, features, how to use
• Straips – quality, features, how to use
• Ropes – quality, features, how to use
• Blankets – quality, features, how to use
• Iyengar Metallic Chair – quality, features, how to use
• Iyengar Wooden Chair medium, tall – quality, features, how to use
• Iyengar Viparita karani box – quality, features, how to use
• Iyengar Savasana bench – quality, features, how to use
• Iyengar Backbending bench – quality, features, how to use
• Iyengar Tresler – quality, features, how to use
• Iyengar Plank- quality, features, how to use.

• International valid certificate
• Theoretical and practical skills.
• Iyengar Style Teaching Methodology
• Yogic cleansing (Shatkarma)
• Asana Alignment and adjustment
• Pregnancy Yoga
• Body kinematics
• Yoga Philosophy & Mantra
• Types of Iyengar props and how to use them
• Study materials.
• Cleansing Kit.