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Pregnancy Yoga

7,499.00

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy.
Yoga has been shown to reduce anxiety and to help women stay calm in pregnancy and labour.

Category:

This session is scheduled for  Mon-Fri . 

 

Inclusions

  • 1 Hour sessions daily
  • Interactive sessions
  • Posture guidance and support
  • Classes will not take place on Saturday & Sunday or on any national holiday.

Things to keep in mind

  • Create a place where you can practice yoga.
  • Internet connection must be robust.
  • Keep your phone/laptop fully charged.
  • Keep a water bottle next to you.
  • Wear comfortable clothes during the sessions.
  • Roll out your yoga mats for the sessions.
  • Fix your Phone/Laptop & set frame for better visibility of trainers video.
  • Make sure you are not interrupted by any phone calls during the sessions.
  • Kindly inform if you have any medical problem of if you are a pregnant lady
  • We will be unavailable during Internet Shutdown by Government.
  • Keep mic OFF during Session.
  • Be ready ten (10) minutes prior to online sessions.

Cancellation Policy

In case of any cancellation no refund will be provided

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