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New batch starts from 16th April 2023
Iyengar Style Supportive Therapy Yoga teacher training based on traditional School of B.K. S Iyengar. His style takes roots in hatha yoga and combines approach of alignment of the body, breath and concentration. These way helps to maintain correct blood flow in the body, increased stamina and balance. Iyengar believed that there is no any student who can not perform yoga. Because of variety of adjustment tools the human’s body can be align till correct ideal position when the effect of the practice will be visible. B.K.S. Iyengar has created 300 classical yoga poses and that taught from the interne to advanced. Adjustment through the belts, blocks, and blankets for the asana, pranayama & meditation based on the body mechanics and kinetics. It helps to reduce injuries, and gradually improve the body parts. Iyengar Yoga is a very gentle style of yoga and follows Patanjali Yoga Sutras as well. Iyengar Yoga could be different style of yoga if it is focused on movement, alignment and breath.
A classy heritage Anant Yogalaya Accommodation located in the Heart of City. The venue is situated on a peaceful and pollution free Place.
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