Discover the benefits of yoga in a more accessible and supportive way with our “Yoga with Chair” program at Anant Yogalaya. Ideal for beginners, seniors, or anyone with limited mobility, this unique approach to yoga uses a chair as a prop to assist in various postures. Our classes focus on gentle stretches, balance exercises, and breathing techniques, allowing you to experience the full benefits of yoga without the need for traditional floor-based poses.

Our expert instructors guide you through each movement, ensuring you build strength, flexibility, and confidence at your own pace. Whether you’re looking to improve your posture, enhance circulation, or simply find a comfortable way to stay active, “Yoga with Chair” offers a supportive environment that meets you where you are.

Join us at Anant Yogalaya to experience the joy of yoga with the added stability and comfort of a chair, making yoga accessible to everyone.