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Power Yoga, also known as Vinyasa Yoga, is a dynamic and fast-paced practice that builds strength, boosts endurance, and effectively burns calories while enhancing flexibility and focus.
Power Yoga, also known as Vinyasa Yoga, is a dynamic and fast-paced practice that builds strength, boosts endurance, and effectively burns calories while enhancing flexibility and focus.
Power Yoga, also known as Vinyasa Yoga, is a vigorous and fast-paced style of yoga designed to build strength, improve endurance, and increase flexibility. It’s also an excellent workout for burning calories and enhancing overall fitness, making it ideal for those seeking both physical intensity and mental focus.
Yoga for cervical health focuses on gentle stretches and posture correction to relieve neck pain and improve spine flexibility safely.
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Knee Pain Yoga uses gentle stretches and strengthening poses to relieve discomfort, improve joint flexibility, and support knee health naturally.
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Yoga combines gentle stretches and strengthening poses to reduce discomfort, improve posture, and enhance spine flexibility safely.
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Slip Disc Yoga uses gentle, therapeutic poses and stretches to relieve pain, improve spinal alignment, and support disc healing safely.
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BP Treatment Yoga combines calming breathing and gentle poses to help regulate blood pressure, reduce stress, and promote heart health.
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Diabetes Yoga uses mindful breathing, gentle stretches, and poses to help regulate blood sugar, improve metabolism, and reduce stress naturally.
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Parkinson’s Treatment Yoga focuses on gentle movements, balance, and breathing techniques to improve mobility, reduce stiffness, and enhance quality of life.
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PCOD/PCOS Treatment Yoga uses targeted poses and breathing exercises to balance hormones, improve metabolism, reduce stress, and support reproductive health naturally.
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Thyroid Treatment Yoga combines gentle asanas and breathing techniques to support thyroid function, balance hormones, reduce stress, and boost metabolism naturally.
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Anxiety & Depression Treatment Yoga uses calming breathwork and gentle poses to reduce stress, improve mood, and promote emotional balance naturally.
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Asthma/Arthritis Treatment Yoga combines gentle breathing and therapeutic poses to improve lung capacity, reduce inflammation, relieve joint pain, and enhance mobility.
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Asthma/Arthritis Treatment Yoga combines gentle breathing and therapeutic poses to improve lung capacity, reduce inflammation, relieve joint pain, and enhance mobility.
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Sleep Disorder Treatment Yoga uses relaxing poses and mindful breathing to calm the mind, reduce stress, and promote deep, restful sleep.
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Yoga for digestion, liver, and kidney health uses gentle twists, breathing, and poses to detoxify, improve function, and support overall wellness.
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Multiple Problems Yoga offers a customized blend of gentle poses and breathing techniques to address various health issues holistically and safely.
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Prenatal Yoga supports expectant mothers with gentle poses, breathing techniques, and relaxation to promote health, reduce discomfort, and prepare for childbirth.
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Postnatal Yoga helps new mothers recover strength, improve flexibility, relieve stress, and support emotional well-being after childbirth gently and safely.
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Prostate Health Yoga uses targeted stretches and breathing exercises to improve pelvic strength, enhance circulation, and support prostate function naturally.
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General Therapy Yoga enhances fitness, flexibility, and joint rehabilitation through gentle stretches, strengthening poses, and mindful breathing for overall well-being.
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Improve flexibility, boost strength, and find inner peace with our expert-led general yoga classes for all levels. Join today!
Build stamina, flexibility, and focus with our dynamic Ashtanga Vinyasa Flow classes. Perfect for strength and inner balance.
Experience deep relaxation and energy balance with our calming Yin-Yang Yoga sessions. Ideal for stress relief and harmony.
Defy gravity and boost core strength with our fun, uplifting Aerial Yoga classes. Great for flexibility and focus.
Burn calories gently and improve balance with Tai-Chi for weight loss. A mindful way to stay fit and stress-free.
Tone facial muscles, reduce wrinkles, and glow naturally with our expert-led Face Yoga sessions. Feel fresh and confident!
Gentle and accessible, Chair Yoga improves flexibility, reduces pain, and boosts wellness—perfect for seniors or beginners.
Wheel Yoga uses a yoga wheel to deepen stretches, improve flexibility, enhance backbends, and strengthen core and balance safely.
Iyengar Supportive Therapy Yoga improves fitness, flexibility, and joint health using precise alignment, props, and gentle therapeutic postures.
Breath & Heal uses mindful breathing techniques to reduce stress, promote relaxation, and support emotional and physical healing naturally.
At Anant Yogalaya, our evolution into a trusted wellness destination—“Anant Yogalaya”—has been guided by the timeless wisdom of classical yoga and shaped by the needs of the modern world. Rooted in the ancient philosophies of the Yoga school, one of the six traditional schools of Hindu thought, we have adapted and expanded our approach to offer a holistic experience for the mind, body, and soul.
Modern yoga, as practiced at Anant Yogalaya, incorporates a dynamic blend of asanas (postures), breathing techniques, mindfulness, and meditation. Drawing from classical sources while embracing therapeutic and lifestyle applications, we align our practice with the framework described by yoga scholar Elizabeth de Michelis, who identifies four key streams of modern yoga:
As practiced at institutes like The Yoga Institute, this type focuses on the connection between mind and body, promoting healing through breath awareness, physical postures, and mental discipline.
This is the most common form seen today, emphasizing physical fitness, flexibility, strength, and alignment—seen in styles like Iyengar, Power, and Vinyasa Yoga.
Centered around deep breathing, mindfulness, and internal focus, this type nurtures spiritual well-being and mental clarity, blending ancient meditation techniques with modern therapeutic needs.
A comprehensive approach that integrates yoga into daily life, focusing on diet, routine, behavior, and stress management—fostering a yogic lifestyle beyond the mat.
Mon – Fri : 12.00 – 20:00 / Sat – Sun : 09:00 – 15:00
Anant Yogalaya Care Private Limited
Anant Yogalaya, Gali Number 4, Next to Punjab & Sind Bank, Raja Park, Jaipur, Rajasthan, India – 302004