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Back pain has become a common concern among working professionals and older adults, largely due to sedentary lifestyles, frequent travel, and poor posture.
At Anant Yogalaya, our specialized Back Pain Relief Yoga Program is thoughtfully designed to combat these everyday challenges. With expert guidance, you’ll practice gentle yet effective yoga postures and techniques aimed at reducing pain, correcting alignment, and strengthening your back.
Whether you’re dealing with chronic discomfort or aiming to prevent future issues, our program offers a safe, supportive, and natural path to long-term relief and better posture—all without medication.
“For years, I struggled with lower back pain due to long hours at my desk and poor posture. I tried everything from physiotherapy to painkillers, but the relief was always temporary. Joining Anant Yogalaya’s Back Pain Yoga Program was a turning point in my life. Within just a few weeks, I noticed a significant improvement in my posture and a drastic reduction in pain. The instructors are incredibly knowledgeable and supportive, and the program is thoughtfully designed for people like me. Today, I’m pain-free, more flexible, and feel healthier than ever. Thank you, Anant Yogalaya, for giving me my life back!”
Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through.
Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school.