Online Yoga for Weight Loss at ₹99
Potential benefits of practicing yoga for slimming purposes:
- Increased calorie burn: Certain styles of yoga, such as Vinyasa ,tai-chi, Power yoga, can help raise your heart rate and increase calorie burn, which can aid in weight loss.
- Builds muscle: Yoga can help build muscle and tone the body, which can help increase metabolism and burn more calories at rest.
- Reduces stress: Stress can cause weight gain, especially in the belly area. Yoga can help reduce stress levels and decrease the production of cortisol, a hormone that contributes to belly fat.
- Improves digestion: Certain yoga poses can help stimulate digestion and aid in the elimination of waste, which can help promote weight loss.
- Increases mindfulness: Practicing yoga can help you become more mindful of your eating habits and make healthier choices when it comes to food.
- Supports healthy habits: Incorporating yoga into your routine can help create a positive and healthy lifestyle, which can lead to long-term weight management.
- 60 Minutes daily yoga session.
- Practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
- Practice including Yoga Asanas, stretching, Pranayama and Meditation.
- The session will include a 55 minutes yoga practice followed by a 5 minutes Q&A session.
- Certified and experienced instructors
- Each participant will receive a certificate on successful completion of 6 month session.
- This session is scheduled for 7:00-8:00 am, 5:00-6:00pm Mon-Sat
Testimonials
More Details
- 1 Month yoga sessions
- 55 Minutes sessions daily
- Interactive sessions
- Posture guidance and support
- Classes will not take place on Sunday, or on any national holiday.
- Create a place where you can practice yoga.
- Internet connection must be robust.
- Keep your phone/laptop fully charged.
- Keep a water bottle next to you.
- Wear comfortable clothes during the sessions.
- Roll out your yoga mats for the sessions.
- Fix your Phone/Laptop & set frame for better visibility of trainers video.
- Make sure you are not interrupted by any phone calls during the sessions.
- Kindly inform if you have any medical problem of if you are a pregnant lady
- We will be unavailable during Internet Shutdown by Government.
- Keep mic OFF during Session.
- Be ready ten (10) minutes prior to online sessions.
Cancellation Policy
In case of any cancellation no refund will be provided
FAQs
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 1 and 1k respectively.
Will I be joining a new batch or an on-going one or when does the batch starts?
These are ongoing daily live sessions, you will be joining an ongoing session as there is no start date or end date of the batch
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
