Chair Yoga at Anant Yogalaya

Chair Yoga is a gentle form of yoga that allows you to experience the benefits of traditional yoga postures while using a chair for support. Ideal for seniors, individuals with limited mobility, office workers, or anyone recovering from injury, this practice improves flexibility, balance, circulation, and mental clarity—all without having to get down on the floor.

At Anant Yogalaya, our Chair Yoga sessions are guided by expert instructors who ensure each movement is safe, accessible, and adapted to your comfort level. Whether you’re looking to reduce stiffness, relieve stress, or gently reintroduce movement into your routine, Chair Yoga is the perfect starting point.

✓ Perfect for beginners and seniors
✓ Builds strength and joint mobility
✓ Reduces anxiety and tension
✓ Improves posture and focus
✓ Can be practiced anywhere—even at your desk

Experience a calm, supported approach to wellness with Chair Yoga at Anant Yogalaya—where healing meets accessibility.