🤰 Pregnancy Yoga at Anant Yogalaya

Pregnancy is a beautiful journey—one that transforms your body, emotions, and daily routine. At Anant Yogalaya, our Pregnancy Yoga program is specially designed to support expectant mothers through every trimester with safe, gentle, and empowering practices that nurture both mother and baby.

Led by certified prenatal yoga instructors, these sessions combine breath awareness, modified yoga postures, mindfulness, and relaxation techniques to ease common pregnancy discomforts, promote emotional balance, and prepare you for a smoother delivery.

🌿 Benefits of Pregnancy Yoga:

✅ Relieves back pain, swelling, and fatigue
✅ Improves posture and strengthens pelvic muscles
✅ Reduces stress, anxiety, and mood swings
✅ Promotes better sleep and breath control
✅ Prepares the body and mind for childbirth

🧘‍♀️ What to Expect in Each Session:

• Gentle, trimester-specific asanas to enhance flexibility and reduce physical discomfort

• Breathing techniques to support emotional well-being and labor preparation

• Pelvic floor exercises to improve muscle tone and postnatal recovery

• Guided meditation to deepen connection with your baby and promote calmness

👶 A Peaceful Pregnancy Starts Here

Join Anant Yogalaya’s Pregnancy Yoga program to embrace motherhood with strength, grace, and confidence. Whether you’re in your first trimester or nearing your due date, we’re here to walk with you every step of the way.

Nurture yourself. Bond with your baby. Prepare for birth—naturally.